Clients Morning Session

Great session today with this mornings client. He's looking to gain muscle and increase strength...

Heres what he did:

4 sets 10 reps 45 seconds rest in between of:

Super set 1
Barbell Clean (35kg)
Burpees with press ups(16kg)

Tri Set 1
Barbell Shoulder Press(35kg)
Barbell Row(35kg)
Deadlift(35kg)

Tri Set 2
Clap Pressups
Squat thrusts
Tuck Jumps

Tri Set 3
Sit ups with punches
Knees in and out
Standing side Bend (30kg)

If your going to try it out make sure to stretch properly!