3 minutes warm up on the cross trainer followed by: 3 sets 8-12 reps of
Chest press RM
Lat pulldown RM
Flyes RM
Lat raies DB
Dips BW
Pull up using underhand grip to work the biceps more BW
25 situps, cruches, leg raises, oblique twists and knees in and out.
full body stretches to finish with emphasis on the hamstrings and erector spinae
Completed an hours session with one of my clients who is focusing on a sport specific workout targeted at badminton.
We did a circuit style session incorporating 3 circuits of 8 exercises- each circuit had different exercises but targeting the whole body- mainly muscle endurance and core related. Finished the session with yoga postions and developmental stretches, specific to correct a slight lordosis curvature of the spine.
If your looking to get a personalised programme or perhaps you wish to use a personal trainer then please check out and my website and contact me today =)
http://www.houseoffitness.co.uk/page16.php
Also loads of deals to be found at JJB sports at the moment with some massive saving so check them out asap.
No comments:
Post a Comment