Morning session and a great app

Nothing like a good punchbag workout to get the blood flowing in the morning. 30ish minutes on the bag consisting of 5 minute rounds and instead of breaks in-between i did 20 pressups, situps, windmill and back extensions. Heart is pumping for the full 30 minutes and is a great cardio workout. Practised some technique on the bag, mainly jumping spinning back kicks as im a bit rusty at it. Burnt approx 40 calories in all. As usual 3 poached eggs on toast and a nice cuppa.

Just been looking around for apps to download and found a handy one called BigOven. Its basically 170,000+ recipes to chose from. Great to get you a little more inventive in the kitchen. Only downside is it doesnt give you calorie statistics. A good little book to use to workout calorie, protein, carbs etc of food you eat can be found on amazon for a very low price and is handy for those of you wanting to be a bit more scientific with what your eating.