Decided to give a local class a go at the YMCA called box fit. Session was for one hour and was in a circuit style. A lot of bag work which is exactly what i love to do.
All the exercises together emphasized a whole body workout, primarily to increase cardiovascular system and also to improve muscle endurance.
The inclusion of a floor to ceiling speed ball worked timing and co ordination and the different bags allowed to practice different punching techniques.
Any ways woke up with some aching muscles so did the job.
Will be doing some foot work drills later on using an agility ladder and weather permitting will do a run tonight.
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