Todays hardcore session, well maybe not hardcore but certainly tiring

GYM session today at the YMCA, lasted about an hour 15mins all inclusive and got up quite a sweat and a trembling left quad (front lunges arrghh).

Anyways this is what i did

2 sets 20 reps (superset for each group)

1. Chest flyes on gym ball and body weight pull ups (wide Grip)
2. Chest press on gym ball and body weight pull ups (neutral grip)
3. Clean and press
4. Deadlift and tricep dips bodyweight
5. Front lunges with oblique twist and bicep curls (neutral grip)
6. Situps and side lunges incorporating lateral raises
7. 20 crunches, leg raises and knees in and out

20 minutes on the upright cycle with enough speed to burn 220 calories in the time

5 minutes of whole body stretching

good session and finished off with a lovely protein shake mmmmm

If you need any advice on what to do for training then visit www.houseoffitness.co.uk