JJB Sports Offer

For those of you wanting to pre order the England home kit you can do so from JJP Sports, this also includes free delivery. Hurry though as stocks are limited and will go soon!







For more deals and offers check out www.houseoffitness.co.uk

Todays hardcore session, well maybe not hardcore but certainly tiring

GYM session today at the YMCA, lasted about an hour 15mins all inclusive and got up quite a sweat and a trembling left quad (front lunges arrghh).

Anyways this is what i did

2 sets 20 reps (superset for each group)

1. Chest flyes on gym ball and body weight pull ups (wide Grip)
2. Chest press on gym ball and body weight pull ups (neutral grip)
3. Clean and press
4. Deadlift and tricep dips bodyweight
5. Front lunges with oblique twist and bicep curls (neutral grip)
6. Situps and side lunges incorporating lateral raises
7. 20 crunches, leg raises and knees in and out

20 minutes on the upright cycle with enough speed to burn 220 calories in the time

5 minutes of whole body stretching

good session and finished off with a lovely protein shake mmmmm

If you need any advice on what to do for training then visit www.houseoffitness.co.uk 

Discount Supplement Offers- 3 days only

Discount Supplements have some great on line offers at moment for three days only so dont miss out and check their site.

February Offer with House of Fitness

Want an exercise programme written by a professional personal trainer? Well House of Fitness are doing an offer for February only which you can get a 10 week programme for the price of a 5 week programme.

The programmes look like this

http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=5351


For more info visit


http://www.houseoffitness.co.uk/page14.php

Free creatine offer and todays workout

Thought id let you know that Discount Supplements are offering free Creatine tabs worth over £6 with every order over £30





Todays workout:
Cardio- 40 minutes on the upright cycle- average level was 12 and average Heart Rate was 155, burnt 410 calories
Resistance-Abs-20 crunches, side bends, sit ups, leg raises, oblique twists and knees in and out.
Also did 3 sets of 25 reps of lateral raises, abductor and adductor machine.
5 minutes of stretches to end, full body and held for 15 seconds each.

Todays Workout

Ok for cardio i did 45 minutes of punching, kicking, elbows and knees. Used 1kg hand weights and 1kg leg weights just to make it a bit harder.

Did super sets of 2 sets 20 reps of the following:

1. Chest Flyes on the exercise ball and pullup
2. Squat/ upright row and diamond pushup

Short weights session today. Whole session took just over an hour, not bad for a total body workout.

Tesco Vouchers

You may already know that tesco have some great voucher offers on at the moment, in particular £10 of a shop of £75 and £5 off a shop of £40.

They also have other offers on at the moment and they do stretch to fitness product purchases so worth a gander if you have a few minutes spare.

Heres the tescos link

http://www.tesco.com/

Check out more offers and get healthy today at http://www.houseoffitness.co.uk/

Rest Day

Not feeling 100% today. Was originally going to do some yoga but decided just to have a rest instead so a good meal and an early night tonight so can get plenty of sleep.

No point in training when it can very well be counter productive to the end goal.

oh and plenty of vitamin C to help with the immune system, gotta love orange juice!

Holland and Barrett Deals

Hello all just wanted to make you aware of Hollands and Barretts great offers on at the moment, in particular the buy one get another for a penny deal, there are some great offers on Creatine so give it a look now before the offers run out.