Did a kenpo workout from P90X, last about 45 minutes and is a great cardio, fat burner workout. Had the heart rate monitor on and was working around 145.
Basically the workout is a series of different punches and kicks and combinations repeated a number of times.
I made the exercises harder by adding 1.5 kg dumb bells and 1 kg ankle weights.
Burned tonnes of calories and felt great doing it.
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