Quick warm up of 3 minutes using dynamic stretches.
Super sets. 2sets 20-25 reps.
1.Flyes on balance ball and pull ups (body weight)
2.Chest press on balance ball and upright rows
3.Shoulder press on balance ball and bent over rows
4.Concentration curls on balance ball and bent over tricep extensions
5.Weighted sit ups and diamond pushups
30 mins cardio on the bag
Finished with some stretches and developmental on the hamstrings
Oh and finished off with a nice protein shake 5 minutes after i finished. At rhe moment im using Optimum Health from discount supplements, is a bargain for the price.
Check out www.houseoffitness.co.uk for more great discounts and exercise programmes.
No comments:
Post a Comment