I have put some unwanted weight on over the xmas period (damn the xmas cake) so im incorporating this into my diet to see if in fact it does make a difference.
I went on the composition monitor this morning and the results were:
- 23% body Fat
- 38% Muscle
- 78Kg Weight
Now the advice given with thermobol is to take three times a day on an empty stomach together with a healthy diet and an active lifestle including intense exercise. Il be doing intense workouts a minimum of four days a week and my diet is healthy so im ticking all the boxes. I have a supply for 1 month so at the end of the one month il measure myself again and see what the results are.
The target is to lose 8IBs of fat, 1-2IBs fat loss per week is a recommened healthy and sustainble weight loss ampount so i will stick to this.
If you want to find out more relating to thermobol then check out http://www.maximuscle.com/thermobol
Heres a video on maximuscles products.
For more fitness advice, prize draws and programmes visit http://www.houseoffitness.co.uk/
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