Recovery Day with some light cardio

Pushed myself yesterday and muscles are pretty sore. Not going to do any form of resistance of weight training as muscles need time to rest but have done 20 minutes solid of shadow boxing with 1.5kg weights on ankles and 3 kg dumbells, just went through some drills including:

• Jab and cross
• Jab, cross and hook
• Jab, cross and front kick
• Faint jab then side kick to face

Plenty of stretches but mainly focusing on the box stretch and side splits as i want to increase my flexibility.