Its important that you eat in relation to your goal and for me its fat loss but remaining strong (i dont want to lose muscle mass)
So my diet includes loads of protein but at the moment im reducing my carbs and cutting out chocolates and sweets ( well 5 days of the week anyways, got to have some luxuries in life).
Any ways for lunch today i had:
- Hand full of spinach leaves
- Half tin of baked beans
- Half of a bagel
- 4 asparagus tips
- Glass of vimto ( not fizzy)
Essentially just a glorified beans on toast but with some greens. Try to have more wholemeal foods (brown bread etc) in your diet as you will feel fuller for longer.
You can find some really useful tips on nutrition on my website and if your really struggling with your nutrition then why not order a nutritional assessment to see just exactly what you are eating,
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