GYM session

Good session this morning.

3 minutes warm-up on the cross trainer

main session:
2 sets of 20-25 reps for each exercise
Super Sets

1. Dumbbell flyes on gym ball and pull ups (body weight)
2. Dumbbell chest press on gym ball and narrow grip pull ups (body weight)
3. Barbell squat and shoulder press (one movement) and dumbbell side bends
4. Tricep Dips (machine) and bicep curls (machine)
5. Situps with punches at end and oblique twists with 15kg
6. Knees in and out and 1 min plank with feet on bosu ball

Finished up with stretches and some yoga poses. Developmental stretches on the hamstrings and erector spinae.