Ok il start by saying about a potentially good deal for you from tescos, basically if you spend over £75 you can get £10 off with their code at this link
http://direct.tesco.com/content/specials/winter-madness.aspx
A lot of their fitness equipment has shot down in price so you can grab yourself a bargain here. The offer is not only valid for sports related gear so worth a look.
Ok onto the session for today. Has been a busy week and usually i would do a weights and cardio session today but since muscles are aching a lot i decided to do some stretches instead.
15 seconds for all my stretches ( full body) and 30 seconds for hamstring, chest and erector spinae as there areas are the most tight.
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