Gym Session- New Routine One

New gym session today. I have upped the reps and i did super sets of the two exercises at a time thus saving time and keeping my heart rate up. For the resistance part of my training today check out the link below:


http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=5264
I also did 15 minutes of intervals on the treadmill, 1 min of 80% MHR followed 30 seconds at 60% and 30 seconds 70%.

Full body stretches at the end with developmental on the hamstrings.

My favourite exercise today was the squat and shoulder press with the dumb bells, for a video of the exercise check out the link below:




dumbbell squat and shoulder press with overhand grip
(Click on image to view this exercise...)