Had a very busy weekend at david llyods gym at cheshire oaks. Over the weekend did a mixture of outdoor exercises, olypic lifting aswell as bodyweight and alternatives methods. To say the least my quads, hamstrings and glutes are wrecked so had a rest today and consumed plenty of protein, my muscles need it.
So this week im going to do today session tomorrow with tuesdays on thursdays (dependant on the pain of my legs.lol) and then todays again on friday aswell as fitting my cardio in and a session of yoga.
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