Resistance bands are a piece of equipment that you should not be without. The sheer amount of different exercises you can do with them is vast and whats more they take up literally no room.
They come with clever door jams which allows you to work your triceps and biceps in upward and downward motions and also come with ankle straps which is great for working the adductor and abductor muscle groups (basically kicking).
The bands come in different colours which indicates the strength and how hard they are to pull. You can add as many or as little bands at any one time making it wholely versitile in how hard a workout you are aiming for.
I think anyone even slightly interested in getting fit should invest in a set.
There are a range of prices out there ranging from terribly overpriced to cautiously low. The best set i have found and which is also the one i use is at around £15 from amazon (reduced from like £30). So if like me you do plenty of home workouts or perhaps you travel a lot and want an easily transportable mode of fitness then i would highly recommend this bit of kit. 10/10 ( 10 being the highest and best mark possible =) )
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