Ok i thought would have a change today and did a total body workout. I exercised each muscle group once using my normal drop set technique. I did 11 different exercises in total and had no rest periods in between changing from exercise to exercise. The lack of breaks kept my heart rate at around 160BPM so the weights session doubled as a cardio workout also.
Whole session took just over 45 minutes including a warmup on the cross trainer and warm down of full body stretchess.
New workout plan starting from monday, will be high intensity but low volume, should be fun =).
No comments:
Post a Comment