Day 64- Chest, shoulders and triceps.

Had a busy days work which tired out my lower body. As such laid off the cardio a little and did 15 minutes of intervals on the treadmill, 30 seconds of 80% MHR and 90 seconds of 70% MHR.

Weight portion was as follows:

1. Chest-Press and FlyesR
2. Shoulders-Press and lat raiseRM
3. Triceps-DipsRM

Did stretches for the worked muscle groups, stretched my hamsting a bit more since was tight from walking around in mud all day.