Day 61- Chest, Shoulders, Triceps and abs/core

Ok gym session for the day, here it is:

Usual seps reps etc.

1. Chest-PressRM and flyesRM
2. Shoulders-Shoulder PressRM and Lateral RaiseDB
3. Triceps-Dip machineRM
4. Abs/core- 25 of the following- situps with weights and punches at end, crunches weighted, leg swings on machine, lying side bends with weights, oblique twists, knees in and out followed by 1 minute plank on toes.

Finished off with 30mins on the cycle at about 75-80% MHR so was a fast pace and burnt about 350 Kcals.

Full body stretch to finish with developmental on the hamstrings and erector spinae.