Day 58-Chest, shoulders, triceps and abs core.

YMCA session, took about 25minutes. No cardio today, legs are like jelly so will do some later in the week.

Session was as follows.

2 sets 12 reps followed by 2 drop sets.

1. Chest- PressRM and FlyesRM
2. Shoulders-Front raise and lateral raiseRM
3. Triceps-DipsBW
4. Core/Abs-25 of the following- Sits with weights, crunches withweights, leg raises, knees in and out, lying side bends with weights, obliques twists with 10kg and 1 minute on level 3 plank.

Full body stretch but no developmental as muscles are tight and dont want to risk ay injury.