Day 51-Back, legs, biceps and abs/core

YMCA session once again. Here it is:

2 sets of 12 reps with two drop sets at the end.

1. Back-PulldownRM and Seated RowRM 
2. Legs-CurlRM and ExtensionRM (super set)
3. Biceps-CurlsRM and Standing concentration curlsRM
4. 25 of the following-situps weighted with punches, curls with 10kg, bicycle crunches, lying side raises, standing side bends with 30k, leg raises on machine and plank on toes held for 60 seconds.

Finished with 33mins of cycling on the upright cycle at level 13 with my heart rate averaging 155BPM

Full body stretches to finish. Did some developmental on hamstrings and shoulders.