Day 50- Chest, Shoulders and triceps

YMCA session today. Here it is:

2 sets of 12 reps with two drop sets at the end.

1. Chest-FlyesRM and Chest pressRM
2. Shoulders- Shoulder PressRM and Lateral RaiseDM
3. Triceps-DipsRM and Cable pulldownRM.

Finished with 33mins of running on the treadmill at 1.0% incline with my heart rate averaging 163BPM

Full body stretches to finish. Did some developmental on the box stretch, got some looks but eed the flexibility for when i start my kickboxing.