Day 47-Chest, shoulders, triceps and abs/core

Ymca session today and whole workout took 1 hour 15mins.

Heres the lowdown of what i did:

12 reps 2 sets 2 drop sets

1. Chest-Chest PressRm and flyesRM
2. Shoulders-Lateral raiseDB and Bent over lat raises
3. Triceps-DipsRM and Overhead tricep extension on balance ballDM
4. Abs/Core-Incline bench with weighted punches at the end, crunches, kness in and out, leg swings, lying side raises, Oblique twist on balance ball with medicine ball and plank on toes (1 minute).

I finished with 30 minutes on the cross trainer at about 75% of my MHR.

Full body stretch at the end, developmental on the hamstrings and erector spinae.