Ok on to the new programme now and i have upped the weight at which im lifting aswell as reducing the recovery times between sets. I am also doing drop sets as i want to work my muscles in the endurance zone as well as hypertrophy.
Today i did the following:
- Chest-Chest PressRM and FlyesRM
- Shoulders-Lat raisesDB and bent over lat raisesRM
- Triceps-DipsRM and Cable pulldowns
I did 33 minutes on the bike at level 12 and a hr average of 160BPM. My target for the next 5 weeks is to keep my BPM higher thus working harder for the given duration,
Full body stretches at the end, developmental on the hamstrings and erector spinae.
Session took 1 hour 30 mins altogether, inlcuding a 4 minute warmup on the crosstrainer and some warm up sets on the machines and weights.
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