Day 26-Back, legs and biceps.

Was at Davids Loyds gym today, love the facilities they have there although bit pricey for around the £70 a month price bracket.

Anyways had a good workout consisting of the following:

1. Back-PulldownRM, pull upsBW and back extensionRM
2. Legs-Leg CurlRM, Leg extensionRM and leg pressRM
3. Biceps-CurlsRM cable, Alt bicep curlsDB and Chin upsBW
4. Abs-Crunches, sit ups, v sits, oblique twistsDB, knees in and out, side raisesDB and oblique twistsRM.

Really blasted the muscles today and tried some different methods of working the muscles, primarily doig drop sets.....is a killer. Will discuss resistance training in more detail in a later blog.

Going to feel it tomorrow =S