Day 25-Chest, shoulders and triceps.

Did a home workout again today, really felt it after i did the same routine on monday so thought id try it again.

Session  contained the following:
3 sets 8-12 reps

1. Chest- 3 types of pushups on dumb bells
2. Shoulders- Front raiseRB, lateral raiseRB and Rear lateral raiseDB
3. Triceps- KickbackDB, pulldownRB and dipsBW

At the end i also did about 20 minutes shadow boxing with weighted ankles and hands. Worked on my hand combinations into kicking combinations. Started doing two kicks now with one leg raise, for example a front kick then side kick before placing the foot back on  the ground. Lifting your leg up is great for working the adductor and abductor muscles and also it works the abdominals aswell. You can even attach the resistance bands to your feet and work kicking movements under tension, this will be something i shall do later on in the programme, for now its about getting a base of strength over this 6 weeks from which to progress from.