Day 23-Back, legs and biceps

Up and out to the YMCA early today in the hope its not too busy. Did the session in about 1hr 10 minutes. Here it is:

1. Back-PulldownsRM, seated rowRM and Back extensionRM
2. Legs-Leg pressRM, sumo squatDB and front lungesDB.
3. Biceps- Alternating bicep curlsDB, CurlsRM and narrow grip curlsRM (cable machine)
4. Abs-25 of the following-Situps with punches at endDB, CrunchesDB, leg raisesBW, Knees in and out, side bridge, side bendsDB and torso twists with medicine ball.

I felt like the session lasted a while today even though i was going as fast as possible. I think once my 6 week plan is over il look at changing it somewhat so that i can get more done in less time.