Day 19-Back, legs and biceps

Good session today, really pushed myself and increased the reps and weights from my previous workout.

Session contained the following:

1. Back-PulldownRM, One arm rowDB and Back extensionRM
2. Legs-Leg extensionRM, Leg curlRM and Leg PressRM
3. Biceps-Hammer curlDB, CurlRM and seated concentration curlsDB.

Finished off with full body stretches and a few yoga/balance poses including runners pose, runners pose with a twist, tree and chair with a twist.

Its always pleasant and rewarding to see improvements from when you first started a programme. This is why its so important to record what you do in any given session, to compare where you have come from will help lead you to where you want to go.