Yea i know its my day off but i thought would use today as my sport specific day. As im interested in kickboxing i planned a 45 minute session which consisted of weighted kicks, elbows, kness and punches. Total body workout and you burn tonnes of calories whilst your at it.
I also include some stretching at the end and a little yoga. Will include the plan i have come up with for a total body 45minute workout in a later post so stay tuned for that.
Back to weights tomorrow, should be interesting.
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