Got to say im really getting in to the whole yoga thing. I find peoples perception of yoga is that its not actually that hard. Well it is FACT. Its really helping me to increase my flexibility and my range of motion in my joints aswell as strengthen my core. I think its essential to have in ones training regime, the benefits are just countless.
Since im a relative newcomer to Yoga i have been using P90X Yoga X, it puts you through your paces and has tonnes of different positions to really work your whole body. The session lasts an hour and half so i reckon i shall be doing it at least once a week until the end of my programme.
Back to the gym tomorrow for some more weights training and some cardio work.
No comments:
Post a Comment