- Waist-83.9cm
- Hips-92.5cm
- Chest-94cm (measured at fullest point, not flexed)
- Biceps-Left-33cm Right-33.5cm (flexed and measured to top of peak)
- Thigh- Left-54cm Right- 54cm
- Calf- Left-35.5cm Right-35.5cm
- Fat%17.5
- Muscle%40.4
- BMI-21.9
- Weight-75.9kg
- Touching toes-my fingertips can just about touch my toes from a standing position
My main aims in the next 6 weeks shall be to gain some muscle size (muscle hypertrophy), increase my flexibility and to lose some body fat. I will be using all types of fitness principles from martial arts, P90X, spartan 300 workout and loads more so keep posted for my reviews and tips.
Urrghh going to be hard laying off the takeaways, they taste too good =(
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