Day 11-Chest, triceps, abs, stretches and shoulders

Arrgggghhh what a busy day. YMCA session in the morning, 4 hours worth of gardening then an hours worth of stretching in the evening, im sore but feel like i have achieved something.

YMCA session included the following:

6 mins on cross trainer for a warm up:

1. Chest- Bench PressBB, FlyesDB and pressupsBW.
2. Shoulders-Arnold PressDB, rear lateral raiseDB and lateral raiseDB
3. Triceps-KickbackDB, DipsBW and ExtensionDB
4. Abs-25 of the following: Crunches, sit ups with punches, V sit ups, Knees in and out, side raises and seated twists with a medicine ball.

In the evening it was a full body stretch using P90X X stretch, got to say im loving Tony Horton and his training videos, its got everything in it, great for beginners and seasoned pros a like.

If you dont already have P90X in your training programme id definitely recommend it to add a new dimension to your workout.