Clients Morning Session

Great session today with this mornings client. He's looking to gain muscle and increase strength...

Heres what he did:

4 sets 10 reps 45 seconds rest in between of:

Super set 1
Barbell Clean (35kg)
Burpees with press ups(16kg)

Tri Set 1
Barbell Shoulder Press(35kg)
Barbell Row(35kg)
Deadlift(35kg)

Tri Set 2
Clap Pressups
Squat thrusts
Tuck Jumps

Tri Set 3
Sit ups with punches
Knees in and out
Standing side Bend (30kg)

If your going to try it out make sure to stretch properly!

£5 Odeon Ticket

If you fancy a cheap cinema night then the link below will get you into odeon for only a fiver, bargain.


http://www.awin1.com/awclick.php?mid=2891&id=134634&p=http://getaways.groupon.co.uk/d-5747452-ODEON

Beach Body Programme

Hi guys and gals just letting everyone know of a new programme available on my website for £3.99.

10 weeks of training and all you need is a dumb bell and a mat so can be done in the gym or at home, its a really intense workout but the results will speak for themselves.

Check it out!

http://www.houseoffitness.co.uk/page34.php

Workout session

Workout session today at the ymca. I did session 1 out of my 3 day a week programme.

You can follow it on the link below.

http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=5733

Check out my website for more great programmes

http://www.houseoffitness.co.uk/page32.php

Abs and Core circuit.

Heres a taster from the online trainer service of my website.

Example of an abs and core circuit.

Click the link below and get started today.

http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=5719 

For more info on my website services checkout

http://www.houseoffitness.co.uk/